This BBQ-Style Dip (and Fries!) Can Actually Be a Part of Your Beauty Regimen
Healthy baked sweet potato fries need very little to motivate your taste buds, and when they’re paired with an exciting smoky-sweet...
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Julie Morris
May 6, 2019
What does the term “functional food” mean?
If you look at the diet of any creature on the planet, you'll notice one big commonality: every bite of consumed food has a purpose....
Julie Morris
Mar 7, 2019
5 Awesome Morning Habits to Set the Tone for an Optimized Day
When your alarm goes off in the morning, do you feel energized and ready to greet the new day, or do you pull the covers over your head...
Julie Morris
Feb 8, 2019
A Delicious Cookie Idea That Proves Healthy Is Sweet
The colder months of the year can be rough on your body. Somewhere, underneath all the layers and layers of clothing, your skin is likely...
Julie Morris
Jan 24, 2019
What’s the Weather? There’s a Bowl for That
Whether you’re scraping snow off the sidewalk or sliding into some sandals, “bowls” (as they’re simply albeit rather nebulously called)...
Julie Morris
Dec 6, 2018
Say 'Hello Holidays' With Dreamy Chocolate-Mint Truffles
Truffles were made to be a tradition … and believe it or not, this tradition can actually be pretty healthy! Like a combination between a...
Julie Morris
Oct 18, 2018
These Roasted Squash & Black Bean Tacos Are Your New Dinnertime Mic-Drop
Question: From stuffings to pies, salads to smoothies … is there anything not made better by the inclusion of some tender winter squash?...
Julie Morris
Oct 3, 2018
Get Your Soup Fix With This Cumin-Beet Soup
'Tis the season …. soup season, that is! It's true: the moment the first leaf begins to change color, we're pretty much game-on for soups...
Julie Morris
Sep 13, 2018
What exactly is an adaptogen? Here's the low-down.
Sometimes a health term becomes so intertwined with the way we talk about nutrition – let alone our core food philosophies – we can lose...
Julie Morris
Aug 16, 2018
This Superfood's Benefits Live Up To Its Golden Glow
If you blinked you may have missed it: yes, we're talking about turmeric's rise to healthy fame. Turmeric has gone from a superfluous...
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