When your alarm goes off in the morning, do you feel energized and ready to greet the new day, or do you pull the covers over your head...

When it comes to making an easy, super-clean, healthy breakfast, warm weather arguably has the upper hand. Smoothies, yogurt bowls, or...

Fast, filling, inexpensive, and nutritious, oatmeal has kept its status as a classic breakfast for generations without having to even...

These days, the saying “breakfast of champions” isn't exactly a brag – instead, it's often used in jest, as a tongue-in-cheek admittance...

In ancient Peru, the Incas believed lucuma to be a symbol of fertility and new creation. In fact, in Incan culture, lucuma wasn’t just a...

What quantifies a great start to a morning? Maybe it’s waking up fully rested, having a quiet moment to meditate, or simply hearing your...