If you look at the diet of any creature on the planet, you'll notice one big commonality: every bite of consumed food has a purpose....

'Tis the season …. soup season, that is! It's true: the moment the first leaf begins to change color, we're pretty much game-on for soups...

Fast, filling, inexpensive, and nutritious, oatmeal has kept its status as a classic breakfast for generations without having to even...

Is lunch the real “most important meal of the day”? Perhaps – judging from its profound effects on productivity! If you lead a busy...

If you blinked you may have missed it: yes, we're talking about turmeric's rise to healthy fame. Turmeric has gone from a superfluous...

So perhaps you’ve been diligently putting the antioxidant-rich, beauty-boosting acai berry in your blender each morning (awesome!). Or,...

For the past several years, spiralized vegetables have taken the healthy food world by storm. These ingenious “noodles,” made entirely...

There's only one thing better than enjoying a vibrant meal you just made yourself: Enjoying a vibrant meal you've already made. That's...

If you're looking to power up your healthy diet game, plant-based superfoods are undoubtedly a great place to begin. Filled with the...

Don't get me wrong: ice cream is delicious. This is an indisputable fact of life. But when you can mimic those classic flavors in a...