There's nothing better than enjoying a salad that's truly balanced: packed with savory protein, vitamin- and mineral-rich veggies, and...

Once upon a time, protein-packed smoothies were only reserved for totally obsessed body builders and card-carrying health nuts, and...

We're ready for summer. There's the smell of sunscreen in the air, the sound of freshly released schoolchildren running in the...

If this year has you struggling to follow your healthy resolutions, you're not alone. According to a widely cited statistic, only about...

These days, the saying “breakfast of champions” isn't exactly a brag – instead, it's often used in jest, as a tongue-in-cheek admittance...

Grill season is just about open for business, and if there's a grill in the household, chances are there's a grill master too. You know...

Cacao’s explosive raw chocolate flavor makes this ice cream light, delicate, and oh-so smooth. And with its low sugar footprint, you'll...

With Mother’s Day just around the corner, now is the perfect time to take a closer look at the key nutrients that moms (and all amazing...

An epic way to get more greens into your life is to use the inherently crispy, clean-tasting large leaves of lettuces or dark leafy...

By now, many of us are familiar with probiotics — a type of beneficial bacteria that keep the digestive system functioning well by...